A good time was had by all at the Full Moon Lunar Eclipse Gong Mediation in Lynn’s backyard on July 27th. There were 28 beautiful souls who made it to the event and they were all ‘gong with the wind’ by the end of it….. (get it?). While listening to the gong, some people have the sense of being in a different dimension and others feel as though they are leaving their body for a short period. Almost everyone says they feel AMAZING afterwards. The full moon is also an opportunity to let go of that which no longer serves you. The meditation started with about 20 minutes of intro and warm up exercises to open the body to receive the gong. Then there was almost an hour of gong (while lying down) and it finished with a 5 minute mantra meditation (the Antar Naad Meditation for the Full Moon). Yogi tea and snacks were served after.
The gong is a very powerful tool to promote healing, manifestation and the state of deep awareness. This ancient practice has been known to help with:
- Clearing the subconscious mind
- Removing blocks in the energy centers of the body
- Healing the parasympathetic nervous system
- Improved quality of sleep
- Releasing tension and creating a deep sense of well-being
Bang a Gong – get it on!
Peace Love Bliss